There are some nights when I’m lying on my soft, warm bedsheets and my bedroom is perfectly dark and silent, but I cannot sleep. I worry how a lack of sleep will impact me the next day, and there are always other things weighing on my mind. I’m hardly the only person who experiences these challenges. We often get ourselves in anxious cycles of being stressed and worried about things outside of our sleep that negatively impact it, then because we’re worrying and anxious and ca

I simply cannot put this psychology podcast episode off anymore. On the day that this podcast episode goes out I will be returning from a wonderful long weekend away with my parents and my godmother to a little country escape in England. It will be a great weekend because the destination sounds good, we’ll be doing a lot of things and I enjoy spending time with my family. Yet this doesn’t hide the fact that I am nervous, anxious and in the days leading up to the holiday, I am

As I spoke about in a previous podcast episode, the United Kingdom has a massivequalification problem when it comes to psychology degrees. Therefore, on the 23rd April 2026, the UK Government’s Petitions Committee approved my petition for publication on their website. My petition calls on the UK Government to review how psychology students can gain the practical experience and clinical skills needed to become qualified mental health practitioners as part of an undergraduate d

To kick off this mini-series on attachment styles in developmental psychology, you’re going to learn about what is secure attachment today. Since we constantly hear about the insecure attachment styles, like avoidant, anxious and disorganised attachment and for good reason. Insecure attachments can have damaging impacts on a person’s relationships, mental health and emotional regulation. However, I don’t think there is enough focus on secure attachment because not a lot of pe

The majority of people think that local councils only collect their bins and they don't do anything else for them. However, local elections are a lot more important than people realize. From funding and policy on education, healthcare, mental health services and so much more, your local council directly impacts your life in endless ways. Especially for psychologists. Whenever a local council makes a decision to change mental health, education and adult social care funding, th

To celebrate the release of my brand-new book, How Does Ageing Affect Us , I want to share with you some fascinating facts about the psychology of ageing in this insightful clinical and cognitive psychology podcast episode. By the end of this episode, you’ll understand what is the neuropsychology of ageing, does bilingualism protect against dementia, what are superagers and so much more. If you enjoy learning about ageing, mental health in older age and how the brain changes