Your Unshakable Self: A Clinical Psychology, Social Psychology and Mental Health Guide to Sense of Self

Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and library systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.

Your Unshakable Self explores the different concepts and aspects of our Self. If you’re searching for a way to create a stronger, healthier and more resilient Self, Your Unshakable Self can help. This brilliant, engaging and insightful book guides you towards understanding your sense of Self, how to strengthen your Self and heal from past trauma and more.

This fascinating book helps you to improve resilience, mental health and your relationship with your Self and who you are.

Written by renowned, praised and widely acclaimed psychology author and podcaster, Connor Whiteley, GMBPsS, this easy-to-understand book includes:

Basics of the Self―Find a comprehensive overview of the aspects of the Self, so you can understand your Self and sense of self-worth, self-value and more.
Discover how the Self impacts behaviour- Get insightful and surprising information on how the Self impacts depression, anxiety and trauma responses.
Strategies for building your Unshakable Self- Get techniques and strategies for shifting your sense of self so it becomes stronger, more resilient and you know who you are.

If you want to improve your sense of Self and learn who you are then look no further. This is the book for you.

Your Unshakable Self Content Includes

Introduction

What Are the Mental Health Benefits of Knowing Your Self and Values?

What Is Identity?

The Self and Self-Awareness

Theories Of the Self

Self-Esteem

What Makes Up the Self?

Knowing The Qualities You Like in People

Knowing Your Boundaries

Where Did Your Self Come From?

What Is Internal Family Systems Therapy?

What Types of Self Make Up Your Self?

What Is Self-Worth?

How Do You Improve Your Self-Worth?

Why Is Our Self-Image So Important?

How Can You Improve Your Self-Image?

How Do You Build Resilience and The Self?

Why Are More Authentic People Happier?

How Does Sense of Self Connect to Depression?

What Is Emotional Dependency and Locus of Evaluation?

How Can You Heal from Family Trauma by Setting Boundaries?

What Are Social Scripts to Help You Set Family Boundaries After Trauma?

Finding A Sense of Wholeness

Conclusion